Are your emotions controlling your life?
Discover why it’s so hard to control emotional reactions and the simple strategies that work!
If you’re reading this, you know what it feels like to get hijacked by your emotions – where you get yourself worked up over small things, you react in ways that just make the situation worse, and you say things you later regret. And you do all this because you never learned how to handle everyday triggers IN THE MOMENT.
What you may not know is that – in the moment – you actually have the power to choose your responses.
In my FREE training, you are going to learn how to manage your emotional reactions IN THE MOMENT!
WHAT YOU DON’T KNOW IS HURTING YOU
Look, we’re emotional beings and many times our emotions get the better of us. We react in ways that we wish had been more rational, we say things we wish we hadn’t said, and we do things we know aren’t good for us. And it all happens so quickly, it feels like a reflex we can’t stop.
As a sensitive person, I know how that feels!
Because the truth is that so many of us were never taught or given the proper tools to manage our emotions. But what if I told you:
- That you CAN learn how slow down and take a pause the moment you are feeling triggered…
- That you CAN learn the reason why you react automatically (and what you can do about it)…
- That you CAN learn a simple strategy that guides you to calm your emotions in the moment…
Shira Gura, Emotional Well-Being Coach and Author
Would you try it? Of course, you would!
So, let’s take those first steps together.
In this free training you’ll learn 3 strategies:
1.
What’s the REAL Source of Your Automatic Reactions and Why It Matters
2.
The BENEFIT of Identifying EXACTLY What You’re Feeling When You Get Triggered
3.
That No Matter What, You Always Have a Choice As To How You Respond to Triggers
Are your emotions controlling your life?
Discover why it’s so hard to control your emotional reactions and the simple strategy that works!
If you’re reading this, you know what it feels like to get hijacked by your emotions – where you get yourself worked up over small things, you react in ways that just make the situation worse, and you say things you later regret. And you do all this because you never learned how to control your emotions IN THE MOMENT.
What you may not know is that – in the moment – you actually have the power to choose your responses.
In my FREE training, you are going to learn how to control your emotional reactions IN THE MOMENT!
In my FREE training, you are going to learn how to handle the everyday emotional situations in your life IN THE MOMENT!
WHAT YOU DON’T KNOW IS HURTING YOU
Look, we’re emotional beings and many times our emotions get the better of us. We react in ways that we wish had been more rational, we say things we wish we hadn’t said, and we do things we know aren’t good for us. And it all happens so quickly, it feels like a reflex we can’t stop.
As a sensitive person, I know how that feels!
Because the truth is that so many of us were never taught or given the proper tools to manage our emotions. But what if I told you:
That you CAN learn how slow down and take a pause the moment you are feeling triggered…
That you CAN learn the reason why you react automatically (and what you can do about it)…
That you CAN learn a simple strategy that guides you to calm your emotions in the moment…
Shira Gura, Emotional Well-Being Coach and Author
Would you try it? Of course, you would!
So, let’s take those first steps together.
In this free training you’ll learn 3 strategies:
1.
What’s the REAL Source of Your Automatic Reactions and Why It Matters
2.
The BENEFIT of Identifying EXACTLY What You’re Feeling When You Get Triggered
3.
That No Matter What, You Always Have a Choice As To How You Respond to Triggers
© 2012-2022 Shira Gura. All Rights Reserved.