“Have You Ever Found Yourself Saying Things to Yourself That You Would Never Say to a Friend?”

Do You Ever Find Yourself Stuck in a Pattern of Negative Self-Talk?

If So, Then It’s Time To Quiet The Inner Critic!

Join Me on A 3-Day Challenge to “Silence Negative Self-Talk”

BEGINNING TUESDAY, SEPTEMBER 5th

If you ever hear yourself saying:

“What’s wrong with me?”
“I’m such a loser. I’m such an idiot.”
“I can’t do anything right.”
“I’m not good enough.”
“It’s all my fault. I’ll never learn.”
“They probably don’t like me.”
“I should know better by now.”

You may be trapped in a pattern of negative self-talk.

This can have detrimental effects on your mental, emotional, and even physical well-being.

But trying to just “be positive” doesn’t work!

Learning how to break free from this negative cycle starts with understanding how negative self-talk happens and why you tend to get stuck in that pattern. But even that’s not enough…

You need a proven strategy to break the negative self-talk pattern …and that’s just what you will get when you join me on my free 3-day challenge:

Quiet the Inner Critic:

A 3-Day Challenge to Silence Negative Self-Talk

Beginning Tuesday, September 5th. Sign up below.

In this 3-day Challenge, you’ll learn powerful steps to QUIET YOUR INNER CRITIC so you can stop beating yourself up and reduce unnecessary suffering.

Through a combination of self-reflection exercises, prompts, and practical techniques, you’ll gain insights into your negative self-talk triggers and develop healthy coping strategies to SILENCE NEGATIVE SELF-TALK so you can move forward with your life.

Join me for a FREE 3-Day Challenge beginning Tuesday September 5th.

Shira Gura, Emotional Well-Being Coach

Here’s Everything You’ll Learn:

Tuesday, September 5th at 2:00 PM EST.

Understanding Negative Self-Talk

Learn what self-talk is – how it can help and hurt you
Understand why it’s so hard to stop negative self-talk
Learn the first step in managing negative self-talk

Wednesday, September 6th at 2:00 PM EST.

Challenging Your Inner Critic

What to do about negative self-talk – what works, and what doesn’t
Learn how to differentiate between what your “inner critic” says and the full truth
Discover how to create distance between you and your thoughts in order to deal with it more objectively and stop beating yourself up

Thursday, September 7th at 2:00 PM EST.

Managing Negative Self-Talk

Learn how to broaden your perspective by doing “mental time travel”
Discover how you can change the way you feel when you manage negative self-talk
Understand why self-compassion is essential when it comes to negative self-talk

On this final day of the Challenge, I will also share with you…

A SIMPLE, BUT PRACTICAL APPROACH FOR HANDLING EVERYDAY EMOTIONALLY CHALLENGING SITUATIONS “IN THE MOMENT” AND SO MUCH MORE!

PLUS, YOU’LL GET ACCESS TO…

My Private Facebook Community

Where I’ll be offering the teachings (and where you can catch the recordings), where I can answer your questions and offer you feedback every single day of the challenge.

Plus, I’ll be giving away some great prizes!!

Sign Up Below to Join this Challenge!