You Don’t Lose Yourself All at Once.
You Lose Yourself in Moments.
A comment. A tone. A mess. A delay. A disappointment.
Suddenly, you’re reacting, shutting down, overthinking, snapping, blaming, or holding it all in.
Living Deliberately is the practice of noticing those moments — and choosing who you want to be before the old pattern takes over.
“A totally new approach to mindfulness, effective even for those for whom ‘be in the moment’ advice has never worked!”
– Marshall Goldsmith, #1 New York Times bestselling author
What Becomes Possible
When you learn to live deliberately, you can begin to:
- pause before reacting
- stay more grounded in emotional moments
- stop replaying painful moments in your mind
- build self-trust
- say and do things you feel proud of
- create relationships and life experiences you truly enjoy
- feel more like yourself again of
What Becomes Possible
When you learn to live deliberately, you can begin to:
- pause before reacting
- stay more grounded in emotional moments
- stop replaying painful moments in your mind
- build self-trust
- say and do things you feel proud of
- create relationships and life experiences you truly enjoy
- feel more like yourself again of
The Living Deliberately Membership
Practical Support for Real-Life Moments
Inside the membership, you’ll learn how to stop living from old emotional patterns and start showing up more intentionally in everyday life — especially in the moments that challenge you most.
Includes:
- The unSTUCK Method® Training
- The CLEAR Way® Framework
- Live Coaching & Workshops
- The Living Deliberately Daily Practice
- Worksheets & Journals
- Community Support
Hi, I’m Shira Gura.
I created The unSTUCK Method® in 2013 because I needed a way to move through difficult moments without losing myself.
Over time, I realized this work was about something deeper than getting unstuck.
It was about how I was moving through life.
Today, through The School for Living Deliberately®, I help women become more aware of how they are showing up in everyday life — so they can stop living from old patterns and start becoming the woman they truly want to be, one moment at a time.
Start Here: Watch the Free Webinar
Most people don’t realize how quickly old emotional patterns take over in everyday life.
In this free training, you’ll learn:
- What it really means to get emotionally stuck
- What actually keeps people stuck in frustrating emotional patterns
- How to move through difficult moments more deliberately – without losing yourself inside them
