Every day, life gives us difficult moments.
A disagreement with your spouse.
A conversation you can’t stop replaying.
A mistake you can’t forgive yourself for.
A situation you wish had gone differently.
Most of us were never taught what to do in those moments.
So we do what we’ve always done.
We react.
We overthink.
We withdraw.
We carry the moment with us long after it’s over.
We lose ourselves in it.
But knowing what to do is a skill.
And skills are learned through practice.
The more you practice, the more capable you become of showing up the way you want.
Hi, I’m Shira Gura.
For years, I struggled with the same thing so many women experience.
I would replay conversations for days.
React in ways I regretted.
Carry one difficult moment into the next.
Become someone I didn’t even recognize.
I thought the problem was the people around me.
Eventually, I realized the real problem wasn’t the situation.
It was that I didn’t know what to do after difficult moments happened.
That realization led me to create The unSTUCK Method® and, later, Living Deliberately—a coaching community where women practice these skills until knowing what to do in everyday difficult moments becomes second nature.
And everything began to change.
Hi, I’m Shira Gura.
For years, I struggled with the same thing so many women experience.
I would replay conversations for days.
React in ways I regretted.
Carry one difficult moment into the next.
Become someone I didn’t even recognize.
I thought the problem was the people around me.
Eventually, I realized the real problem wasn’t the situation.
It was that I didn’t know what to do after difficult moments happened.
That realization led me to create The unSTUCK Method® and, later, Living Deliberately—a coaching community where women practice these skills until knowing what to do in everyday difficult moments becomes second nature.
And everything began to change.
What Is Living Deliberately?
Living Deliberately is a coaching community where women practice moving through difficult moments so they know exactly what to do when life doesn’t go as planned.
Because knowing what to do isn’t something you learn once.
It’s something you practice.
Week after week, you’ll watch real coaching, get coached if you choose, and learn alongside women who are practicing these same skills in their own lives.
You’ll be surprised how often someone else’s story helps you understand your own.
Little by little, you’ll stop carrying difficult moments with you.
You’ll recover more quickly.
You’ll make better decisions.
And you’ll begin showing up as the person you want to be—not because life gets easier, but because you know what to do when it doesn’t.
What You’ll Practice
Recognizing when you’re emotionally stuck.
Because you can’t change what you don’t notice.
Knowing what to do next.
Instead of reacting automatically, you’ll learn how to move through difficult moments more deliberately.
Becoming the person you want to be.
Not perfectly.
Deliberately.