“Between every stimulus and response, there is a space. And in that space is your Power to Choose your response. And in that response lies your freedom and your growth.” – Viktor Frankl, Man’s Search for Meaning

Learn How to Handle Better the Triggers that Rule Your Emotions.

Sign Up for My You Can Handle Anything!” Newsletter to Get Started!

Hi, I’m Shira.

I know firsthand what it feels like to get hijacked by your emotions. But I also know that you don’t have to react to the emotional triggers you face. There is another way.

Unfortunately, I’ve learned the hard way that just trying to “let it go” doesn’t really work.

That’s why I created The unSTUCK Method – a simple mindset tool for you to use, anytime, anywhere, so you can handle the emotional triggers you face, even if you think you can’t.

When you do, you’ll feel more positive about yourself and your relationships.

Learn more by clicking the link below.

"A totally new approach to mindfulness."

“A totally new approach to mindfulness, effective even for those whom ‘be in the moment’ advice has never worked!” 

Marshall Goldsmith, author of the #1 New York Times best-seller Triggers: Creating Behavior That Lasts – Becoming the Person You Want to Be.

"Shira's methods are wise."

“Shira’s methods are wise, gentle reminders on how to become more conscious, sane, and loving in an increasingly demanding world.” 

Larry Dossey, MD, Author of ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters.

"I see Shira as my partner."

“What makes Shira such an effective coach is her willingness to be human and let people see the imperfect side of her. She isn’t preaching what we should do, but demonstrates that the work may be challenging, but worth practicing and trying over and over again.  I see Shira as my partner, someone I can relate to. She is a true gem.” 

Kolby (Colorado, USA)

"Shira's coaching is very powerful."

“Shira truly embodies the methods she teaches and her coaching is very powerful. There is no facade – Shira is one of the most authentic people I know. Her presence and energy are a gift.” 

Isabelle (The United Kingdom)

"It's been life transforming."

“Working with Shira has truly been life transforming.  If you are committed and prepared to work on improvements, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools and strategies that are incredibly empowering. I am indebted to her for the changes she has helped bring into my life.” 

Jo (The United Kingdom)

"Your tools literally have changed my life."

“You synthesized many of the skills I already knew into a simple, step-by-step fashion that works! Your tools literally have changed my life!” 

Nancy (Philadelphia, USA)

"I now have tools to change myself."

“I now have the tools to change MYSELF, and focus a lot less on changing others. I am getting to a better place, and my loved ones are seeing it, too.” 

Sarah (Washington, D.C., USA)

"I can choose who I want to be."

“Going through Shira’s course has taught me that it’s not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to be in life and how I want to show up. The tools I learned help me to achieve this every day. As a result, I’ve gained more confidence in myself and more trust in life.” 

Catherine (Belgium)

"This work is life-changing!"

“I used to beat myself up all the time for not being perfect and what I’ve learned from Shira is that it’s not all or nothing. I now know how to be kind to myself and move forward even when I miss controlling my emotions in the moment. This work is literally life-changing!” 

Paula (Israel)

"You will see results!"

“Shira is a role model for anyone who wants to build their relationships (including the relationship you have with yourself!) She walks the ‘walks the talk’ and doesn’t teach anything she doesn’t use in her daily life. Shira challenged me in a way that I can move forward in my life instead of being locked in ways that don’t serve me. Trust me, if you are committed to doing this work, you will see results!” 

Nili Dor HaElla (Israel)

"It has been a Godsend finding you."

“In such a short time of knowing you, enrolling in your program, and attending that one “Ask Me Anything!” session, you have helped me in my life more than years of counseling, a couple of 12-step groups, church counsel, friends or family! I think the reason for this is very simple – your methods work, are easy to learn/comprehend, and are easy to apply in my life. It has been a Godsend finding you.”

Cheryl (California, USA)

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