"A totally new approach to mindfulness, effective even for those whom 'be in the moment' advice has never worked!"

 - Marshall Goldsmith, author of the #1 New York Times best-seller: Triggers: Creating Behavior That Lasts - Becoming the Person You Want to Be.

“Several other do-it-yourself cognitive therapy systems exist, but Gura’s is particularly simple to implement and memorable. Try her approach once and I think you will be S.T.U.C.K. on it.”

– Gretchen M. Reevy, PhD, editor of The Praeger Handbook on Stress and Coping and author of Encyclopedia of Emotion

“Gura’s methods are wise, gentle reminders on how to become more conscious, sane, and loving in an increasingly demanding world.” 

– Larry Dossey, MD, Author:  ONE MIND:  How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters.