Most of us are living reactively.

We get frustrated.
We take things personally.
We shut down.
We overthink.
We lose ourselves in situations we wish we had handled differently.

Not because we’re broken.

Because nobody ever taught us another way.

Living Deliberately is the practice of becoming more aware of how you’re showing up in life’s everyday moments—and learning how to choose your response instead of reacting automatically.

It’s about focusing less on what you can’t control and more on what you can.

Because when you change how you show up in a moment, you change the experience of your life.

“A totally new approach to mindfulness, effective even for those for whom ‘be in the moment’ advice has never worked!”

– Marshall Goldsmith, #1 New York Times bestselling author

What Happens When You Live More Deliberately

You begin to:

• pause before reacting

• let go of things more quickly

• stay grounded when life gets difficult

• stop replaying painful situations in your mind

• build trust in yourself

• show up in ways you’re proud of

• enjoy your relationships more

• experience more peace, joy, and ease in everyday life

The Living Deliberately Membership

Learn It. Practice It. Live It.

It’s one thing to understand the idea.

It’s another thing to live it.

The Living Deliberately Membership is a supportive community for women who want to stop living on autopilot and start showing up more intentionally in everyday life.

Through live coaching, practical tools, and ongoing support, you’ll learn how to navigate life’s challenges with greater awareness, self-trust, and purpose.

Includes live coaching, practical frameworks, daily practices, journals, worksheets, and a supportive community.

Hi, I’m Shira Gura.

I created The unSTUCK Method® in 2013 because I needed a way to handle life’s difficult moments without losing myself.

But over time, I realized this work was about something much bigger.

It wasn’t only about handling difficult moments.

It was about how I was moving through life.

Today, through The School for Living Deliberately®, I help women become more aware of how they’re showing up in everyday life so they can live less reactively, more deliberately, and more aligned with the person they want to be.

As a result, they stop losing themselves in difficult situations and start feeling proud of how they show up—even when life doesn’t go their way.

They experience more peace of mind, stronger relationships, greater self-trust, and a deeper sense of fulfillment in everyday life.

Watch the Free Webinar

“How to Stop Losing Yourself When Someone Pushes Your Buttons”

A free training for women who are tired of reacting in ways they regret—and want to learn how to show up as their best self instead.

In this free training, you’ll learn:

• Why it’s so hard to stay true to yourself when emotions take over
• Why you keep falling into the same reactive patterns—even when you know better
• How to start showing up more deliberately, so you can feel proud of who you are even when life doesn’t go your way