The Problem Isn’t That You Don’t Know Better
Most of us have been told what we should do.
Calm down.
Let it go.
Don’t take it personally.
Stop worrying.
Think positively.
But knowing how you should handle difficult moments isn’t the same as knowing what to do when you’re already caught in one.
When you’re angry and about to say something you’ll regret.
When you can’t stop replaying what happened.
When you know you should let something go—but you can’t.
When worry keeps pulling you back into something that hasn’t even happened yet.
I call these moments getting emotionally stuck.
Getting emotionally stuck means becoming caught in a feeling, thought, or behavior that is pulling you away from the person you want to be.
But there’s a way back.
The unSTUCK Method® is a five-step framework that gives you a clear process to follow when you’re emotionally stuck and don’t know what to do next.
STOP. TUNE IN. UNCOVER. CONSIDER. KINDNESS.
It helps you slow down what normally happens so quickly and automatically, understand what’s happening, and create enough space to find your back way back to yourself.
You Can Learn The unSTUCK Method in 3 Ways:
Get the Book
Grab a copy of the award-winning book, The unSTUCK Method, and learn:
✅ Why you lose yourself in difficult moments
✅ How to recognize when you’re emotionally stuck
✅ The five steps of The unSTUCK Method®
✅ How to use the Method in real-life situations
✅ How to get better at finding your way back over time
Your digital book also includes a 10-minute guided Quick Start Experience, so you can begin using the Method with something that’s bothering you today.
Bring Me Something You're Stuck In
Sometimes you’re so close to a situation that it’s hard to see what’s keeping you stuck.
Bring me something you’re angry about, worried about, replaying, regretting, or simply can’t seem to let go of.
During a private 45-minute session, I’ll personally guide you through The unSTUCK Method® using your real-life situation.
Together, we’ll slow down what’s happening, uncover what’s keeping you stuck, and help you find your way back so you can decide how you want to move forward.
Your First Session: $75
45 minutes of private coaching with me
Regularly $200. Available at this price for your first session only.
You don’t need to prepare anything.
Just bring what you’re stuck in. We’ll start there.
Join Unstuck Together
The best way to get better at The unSTUCK Method® is to practice it with the real moments of your life.
Unstuck Together is my ongoing coaching and practice community for women.
Three times every week, you’ll have the opportunity to bring something you’re emotionally stuck in and receive personal coaching from me, practice the Method with your own real-life situations, and learn from other women doing the same.
Over time, you begin catching yourself sooner, recognizing your patterns more clearly, letting go faster, and trusting yourself to know what to do when you get stuck.
Because getting emotionally unstuck isn’t something you master. It’s something you practice. And you don’t have to practice alone.
“Shira Gura has a totally new approach to mindfulness,
effective even for those for whom ‘be in the moment’ advice has never worked!”
— Marshall Goldsmith, New York Times Bestselling Author
Hi, I’m Shira Gura.
I’m an author, teacher, and creator of The unSTUCK Method®.
And I didn’t create this Method because I was particularly good at handling difficult moments.
I created it because I wasn’t.
I knew what it was like to snap at someone and regret it. To hold onto something long after it happened. To replay conversations. To become convinced I was right.
And to look back afterward and think:
That’s not who I want to be.
I didn’t need more reminders to calm down or “be present.”
I needed a way to work with myself when I was already caught inside the moment.
That’s what eventually became The unSTUCK Method.
For more than a decade, I’ve been practicing The unSTUCK Method, teaching it through my books and podcast, and coaching women as they learn to use it in the real moments of their lives.
I still get emotionally stuck.
The difference is that now I know how to find my way back.
And that’s what I want to teach you.
Hi, I’m Shira Gura.
I’m an author, teacher, and creator of The unSTUCK Method®.
And I didn’t create this Method because I was particularly good at handling difficult moments.
I created it because I wasn’t.
I knew what it was like to snap at someone and regret it. To hold onto something long after it happened. To replay conversations. To become convinced I was right.
And to look back afterward and think:
That’s not who I want to be.
I didn’t need more reminders to calm down or “be present.”
I needed a way to work with myself when I was already caught inside the moment.
That’s what eventually became The unSTUCK Method.
For more than a decade, I’ve been practicing The unSTUCK Method, teaching it through my books and podcast, and coaching women as they learn to use it in the real moments of their lives.
I still get emotionally stuck.
The difference is that now I know how to find my way back.
And that’s what I want to teach you.
What Becomes Possible When You Know How to Get Yourself Unstuck
“I can handle things so much better now and I’m proud of myself.” – Lena
“I now have the tools to handle the moment, in the moment. It’s like an anchor.” – Ilene
“I feel so much much more capable to weather the hard things.” – Krista
“It’s so much easier to get through the day.” – Debby
You Don’t Have to Handle Every Difficult Moment Perfectly.
You just need to know what to do when you don’t.
The difficult moments of life aren’t going away.
But when you know how to work with yourself when they happen—and how to find your way back—they don’t have to take as much from you.
Over time, you begin to trust something important:
Even when I get stuck, I know what to do.
And that can mean stronger relationships, more peace of mind, and something even deeper:
Trust in yourself.