You Don’t Lose Yourself All at Once.

You Lose Yourself in Moments.

A comment. A tone. A disappointment. A situation. A conflict. An old memory.

Suddenly, you’re stuck in that moment.

Reacting, shutting down, overthinking, holding it all in, beating yourself up.

And not being “you.”

Living Deliberately is the “in-the-moment” practice of noticing, reacting less, and responding in ways aligned with the person you truly want to be.

“A totally new approach to mindfulness, effective even for those for whom ‘be in the moment’ advice has never worked!”

– Marshall Goldsmith, #1 New York Times bestselling author

What Becomes Possible

When you learn to live deliberately, you can begin to:

• pause before reacting
• stay more grounded in emotional moments
• stop replaying painful moments in your mind
• build self-trust
• behave in ways you feel proud of
• create relationships and life experiences you truly enjoy
• feel lighter, less stressed, and more like yourself again

The Living Deliberately Membership

Practical Support for Real-Life Moments

Living Deliberately® is a supportive space for women to practice living more intentionally in everyday life — especially in the moments that challenge them most.

Includes:

• Live Coaching & Workshops 3x/week
• The unSTUCK Method® Training
• The CLEAR Way® Framework
• The Living Deliberately Daily Practice
• Books, Journals & Worksheets
• Community Support

Hi, I’m Shira Gura.

I created The unSTUCK Method® in 2013 because I needed a way to handle everyday difficult moments without losing myself.

Over time, I realized this work was about something deeper than just handling difficult moments.

It was about how I was moving through life.

Today, through The School for Living Deliberately®, I help women become more self-aware so they can live less reactively and more deliberately in everyday life.

Watch the Free Webinar

“How to Stop Losing Yourself When Someone Pushes Your Buttons”

A free training for women who are tired of saying “that wasn’t me” — and want to understand why it keeps happening.

In this free training, you’ll learn:

• Why it’s so easy to lose yourself emotionally in difficult moments — and what actually happens when you get “stuck” inside them
• Why the real problem isn’t just your reactions — but who you become when emotions take over
• How to start moving through difficult moments more deliberately – so you can show up as your best self in any moment