Most of us know who we want to be.

Patient.
Calm.
Kind.
Confident.
Deliberate.

But then something happens.

Someone says something hurtful.
Life doesn’t go the way we hoped.
We feel disappointed.
Frustrated.
Angry.
Guilty.
Worried.

And instead of moving through those feelings, we get stuck in them.

We replay conversations.
Hold grudges.
Overthink.
Shut down.
Take things personally.
Stay upset longer than we’d like.

Not because we’re broken.

Because nobody ever taught us what to do when difficult emotions take over.

The problem isn’t the person or the situation.

The problem is getting emotionally stuck in it.

The unSTUCK Method® teaches you how to get emotionally unstuck so difficult moments stop controlling how you feel, what you do, and who you become.

And when you stop getting emotionally stuck, you begin to live more deliberately.

“A totally new approach to mindfulness, effective even for those for whom ‘be in the moment’ advice has never worked!”

– Marshall Goldsmith, #1 New York Times bestselling author

What Happens When You Stop Getting Emotionally Stuck

You begin to:

• recover more quickly from difficult moments

• stop carrying painful feelings long after the situation is over

• let go of resentment, guilt, worry, and frustration more easily

• make better decisions when emotions run high

• stay connected to the person you want to be

• build greater trust in yourself

• strengthen your relationships

• feel proud of how you show up

• experience more peace, joy, and fulfillment

This is what it means to live more deliberately.

The Living Deliberately Membership

Experience Getting Emotionally Unstuck

The Living Deliberately Membership is a supportive community for women who are tired of getting stuck in difficult emotions and carrying them into the rest of their day, their relationships, and their lives.

Through live coaching, practical tools, and ongoing support, you’ll learn how to move through difficult moments without losing yourself in them.

Includes live coaching, practical frameworks, daily practices, journals, worksheets, and a supportive community.

Hi, I’m Shira Gura.

I created The unSTUCK Method® because I needed a way to stop getting emotionally stuck in life’s difficult moments.

Like many people, I thought the problem was the situation.

The person who upset me.
The circumstances I was facing.
The things that weren’t going my way.

But over time, I discovered something that changed everything:

The problem wasn’t the person or the situation.

The problem was that I was getting emotionally stuck in it.

And when I got emotionally stuck, I carried those emotions into the next moment, and the next.

It affected how I felt, how I behaved, and who I became.

That’s why I created The unSTUCK Method®.

Today, I help women learn how to get emotionally unstuck so they can show up as the person they want to be—even when life gets difficult.

As a result, they feel better, make better decisions, strengthen their relationships, build greater self-trust, and feel proud of how they show up—even when life gets difficult.

Watch the Free Webinar

“How to Stop Losing Yourself When Someone Pushes Your Buttons”

A free training for women who are tired of A free training for women who are tired of getting emotionally stuck in difficult situations—and want to learn how to move through them more deliberately instead.

In this free training, you’ll learn:

• Why the problem isn’t the person or the situation—and what the real problem actually is
• What keeps you stuck in the same painful patterns, even when you genuinely want to handle things differently
• How to get emotionally unstuck so difficult moments stop affecting how you feel, what you do, and who you become