Hi, I’m Shira Gura and thank you for joining me for A Deliberate Pause.

In this podcast, we’ll slow down together and reflect on life’s everyday moments—the ups, the downs, and everything in between.

We’ll explore how to move through them with greater clarity, intention, and ease, so you can show up as the person you want to be, in any moment. 

This is the practice I call… Living Deliberately.

And it all begins with one simple choice:

A deliberate pause.

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