Do You Want to Learn How to Handle Better the Emotional Triggers in Your Life?

Hi, I’m Shira Gura. I teach women how to break free from the triggers that rule your emotions.

But it wasn’t always like that.

Growing up, I was often labeled as “sensitive“ and even the smallest things would trigger overwhelming emotions.

Instead of navigating situations smoothly, I would react in ways I later regretted.

THE PROBLEM WAS NO ONE HAD TAUGHT ME HOW TO HANDLE THOSE TRIGGERS WELL!

Over time, the impact on my life and relationships became evident.

I knew I needed something I could rely upon so I could feel more in control, no matter what situation I faced.

The Solution:

The unSTUCK Method®

In my quest for a solution, I developed a simple, step-by-step process: The unSTUCK Method®.

This tool became my lifeline, helping me respond to triggers in a simple, mature, and healthy way, regardless of the situation.

And the results were life-changing.

Embracing The unSTUCK Method transformed every aspect of my life.

I started to feel better about myself, strengthened my relationships, and became a positive force in the lives of those around me.

Inspired by this transformation, I began teaching this tool to others and witnessed positive changes in their lives, too.

Hi! My name is Shira Gura.

I am the author of the international award-winning books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything. I also host the weekly podcast, You Can Handle Anything.

Ready to take control of your emotions? Then you don’t want to miss meeting me at my next Live workshop!

Click below to learn more about this life-changing journey.

"A totally new approach to mindfulness."

“A totally new approach to mindfulness, effective even for those whom ‘be in the moment’ advice has never worked!”

Marshall Goldsmith, author of the #1 New York Times best-seller Triggers: Creating Behavior That Lasts – Becoming the Person You Want to Be.

"Shira's methods are wise."

“Shira’s methods are wise, gentle reminders on how to become more conscious, sane, and loving in an increasingly demanding world.”

Larry Dossey, MD, Author of ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters.

"I see Shira as my partner."

“What makes Shira such an effective coach is her willingness to be human and let people see the imperfect side of her. She isn’t preaching what we should do, but demonstrates that the work may be challenging, but worth practicing and trying over and over again. I see Shira as my partner, someone I can relate to. She is a true gem.”

Kolby (Colorado, USA)

"Shira's coaching is very powerful."

“Shira truly embodies the methods she teaches and her coaching is very powerful. There is no facade – Shira is one of the most authentic people I know. Her presence and energy are a gift.”

Isabelle (The United Kingdom)

"It's been life transforming."

“Working with Shira has truly been life transforming. If you are committed and prepared to work on improvements, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools and strategies that are incredibly empowering. I am indebted to her for the changes she has helped bring into my life.”

Jo (The United Kingdom)

"Your tools literally have changed my life."

“You synthesized many of the skills I already knew into a simple, step-by-step fashion that works! Your tools literally have changed my life!”

Nancy (Philadelphia, USA)

"I now have tools to change myself."

“I now have the tools to change MYSELF, and focus a lot less on changing others. I am getting to a better place, and my loved ones are seeing it, too.”

Sarah (Washington, D.C., USA)

"I can choose who I want to be."

“Going through Shira’s course has taught me that it’s not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to be in life and how I want to show up. The tools I learned help me to achieve this every day. As a result, I’ve gained more confidence in myself and more trust in life.”

Catherine (Belgium)

"This work is life-changing!"

“I used to beat myself up all the time for not being perfect and what I’ve learned from Shira is that it’s not all or nothing. I now know how to be kind to myself and move forward even when I miss controlling my emotions in the moment. This work is literally life-changing!”

Paula (Israel)

"You will see results!"

“Shira is a role model for anyone who wants to build their relationships (including the relationship you have with yourself!) She walks the ‘walks the talk’ and doesn’t teach anything she doesn’t use in her daily life. Shira challenged me in a way that I can move forward in my life instead of being locked in ways that don’t serve me. Trust me, if you are committed to doing this work, you will see results!”

Nili Dor HaElla (Israel)

"It has been a Godsend finding you."

“In such a short time of knowing you, enrolling in your program, and attending that one “Ask Me Anything!” session, you have helped me in my life more than years of counseling, a couple of 12-step groups, church counsel, friends or family! I think the reason for this is very simple – your methods work, are easy to learn/comprehend, and are easy to apply in my life. It has been a Godsend finding you.”

Cheryl (California, USA)