422: The Two Patterns We Get Stuck In

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/422_The_Two_Patterns_That_Keep_Us_Stuck.mp3Podcast: Play in new windowIn this episode of A Deliberate Pause, we explore where lasting change really begins. It’s easy to focus on what we want other people—or our...

421: Emotionally Unstuck: Coming Home

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/421_-_new.mp3Podcast: Play in new window What does it actually mean to be emotionally stuck? In this episode, I’m sharing why I’ve renamed the podcast Emotionally unSTUCK—and why, in many ways, this change feels like...

419: Feeling Like a Bad Friend… and What I Did About It

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/419_how_to_let_go_of_guilt.mp3Podcast: Play in new windowIn this episode, I share a deeply personal story about choosing not to attend a friend’s mourning period during a time of war—and the intense guilt that...