Shira’s blog

Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time. This tool has transformed my life. Now, I coach others using this method to break free from the emotional triggers they face. Supporting someone this way can profoundly impact...

Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results? You're not alone. In our fast-paced world, patience often feels like a forgotten virtue. But what if I told you that embracing...

In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement. It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities. I share my personal...

Ever wondered why managing emotions "in the moment" in tough situations is crucial?  When you don't, you can get hijacked by them, leading to behavior you later regret. And that can lead you to get trapped in a stuck cycle, holding onto negative emotions and feeling...

Have you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in those quick and tough moments, remember: you can choose how you react. I recently asked my husband, for the fifth time, to put something away. His reaction seemed too...

Life is full of triggers that can make us feel stuck in a whirlwind of emotions.  But guess what? "You can handle anything." But what does that actually mean? It means so much more than just "dealing" with things. And when you truly comprehend what this is all about,...

Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you? It's an indescribable and uplifting sensation, isn't it? Recently, I had the privilege of experiencing this profound power of forgiveness firsthand. Just a couple of...

Ever find yourself pondering, "Why do certain people always seem to trigger me?" Ever feel like mastering self-control should be second nature by now? Ever entertain the thought that you might be the sole person repeatedly grappling with triggers? Embark on a...

Have you ever considered the impact of each moment in our lives? It's a chance to make some profound choices – like deciding what to think, how to feel, or who we aspire to be. The thing is, these crucial moments often slip by without us truly seizing them. Ever catch...

Ever wondered if you could actually choose your feelings, steering them in the direction you desire? It might sound improbable, especially when emotions seem automatic and beyond our control. I pondered this last night while attending a national basketball game in...