Like you, I used to get caught in everyday emotional moments—reacting automatically, then regretting it later. It wasn’t just sometimes; it was a pattern that was wearing down my relationships and draining my peace.

Even with all my knowledge—a psychology degree, yoga training, and shelves of self-help books—I still felt overwhelmed and powerless in those crucial moments. None of that helped when I needed it most.

I knew I just needed ONE simple strategy to handle those everyday emotional moments. But nothing like that existed.

That’s why I created The unS.T.U.C.K. Method®. This simple, proven, 5-step method has transformed how I show up in my life and my relationships. I use it multiple times a day because it works—giving me a reliable way to stay calm, in control, and proud of how I handle myself in any situation I face.

This method can also give you exactly what you need: a simple way to handle everyday emotional moments without frustration, overwhelm, or regrets.