Difficult emotions are a part of life.
Getting stuck in emotional patterns is inevitable.
Staying stuck in them is a choice.
Learn how to feel in control of your emotions, choices, and life in my program, “You Can Handle Anything: A Group Coaching Experience.”
Hi, I'm Shira Gura.
Like you, I used to get caught in emotional moments—reacting automatically, then regretting it later. It wasn’t just sometimes; it was a pattern that was wearing down my relationships and draining my peace.
Even with all my knowledge—a psychology degree, yoga training, and shelves of self-help books—I still felt powerless in those crucial moments. None of that helped when I needed it most.
I needed ONE simple, reliable tool to reclaim my power in any emotional moment. But nothing like that existed.
That’s why I created The unS.T.U.C.K. Method®. This simple, proven, 5-step method has transformed how I handle every moment of my life. I use it multiple times a day because it works—giving me a reliable way to stay in my power and feel proud of my choices.
This method gives me—and can give you—exactly what you need: a simple way to reclaim your power and create the life you choose.
Learn the Method with My Award-Winning Book
Discover how to manage everyday emotional moments with calm, clarity, and confidence with The unS.T.U.C.K. Method®.
Getting unSTUCK has been recognized by experts worldwide and praised for its practical, real-life strategies that actually work.
“A totally new approach, effective even for those for whom ‘be in the moment’ advice has never worked.” – Marshall Goldsmith, New York Times bestselling author
The You Can Handle Anything Podcast
Each week, you’ll hear real-life stories from me and my students about handling everyday emotional moments with wisdom—so you can show up as your best self, no matter what life throws your way.
The You Can Handle Anything Program
A complete program that gives you:
- The proven method to reclaim your power
- Regular practice to build your confidence
- Expert guidance when you need it most
- Community support to keep you strong
Because this isn’t about doing it alone—it’s about having the right tools and support to create the life you choose to live.
For enrolled students click here.