Podcast: Play in new window
In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.
When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and “fix” it like I used to (which always led to bigger fights), or use what I teach.
I’ll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed.
This is what’s possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience.
Plus, I’ll share the one question that might change everything in your relationships today.
It’s remarkable how, at that moment, we become so invested in their exchange of words that we get agitated. However, our distress actually stems from our own thoughts and emotions regarding the situation, rather than the reality of their interaction, but rather our personal perceptions of it.
Great acknowledgment and work Shira!
Thank you, Lena, for your response! Yes, we humans are quite amazing, aren’t we?