by Shira Gura | Dec 5, 2023 | All blogs and podcasts
Ever wondered if you could actually choose your feelings, steering them in the direction you desire? It might sound improbable, especially when emotions seem automatic and beyond our control. I pondered this last night while attending a national basketball game in...
by Shira Gura | Nov 28, 2023 | All blogs and podcasts
Have you ever caught yourself thinking, “I’ll be satisfied when this happens,” or “I’ll be happy once I achieve that goal”? Or perhaps you’ve found yourself waiting for someone else to change before everything gets better. It...
by Shira Gura | Nov 21, 2023 | All blogs and podcasts
Feeling that familiar frustration of being out of control? You’re not alone—it’s a common experience. But let me share a little secret: it’s not a reflection of you; it’s the stories you tell yourself that take the lead. Discover the art of...
by Shira Gura | Nov 15, 2023 | All blogs and podcasts
Ever felt that sinking disappointment when those close to you fall short? Whether it’s your spouse, child, co-worker, friend, or even a stranger, the frustration of trying to change them can be overwhelming, only to realize it’s beyond your control. The...
by Shira Gura | Nov 7, 2023 | All blogs and podcasts
Mourner’s guilt, also known as survivor’s guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity levels, and it often brings feelings of depression,...
by Shira Gura | Oct 31, 2023 | All blogs and podcasts
We all have those moments when our reactions happen automatically, almost like a reflex. It’s a part of being human, a natural thing we do without even realizing it. But guess what? We always have a choice about how we react to the things that bother us....
