by Shira Gura | Oct 31, 2023 | All blogs and podcasts
We all have those moments when our reactions happen automatically, almost like a reflex. It’s a part of being human, a natural thing we do without even realizing it. But guess what? We always have a choice about how we react to the things that bother us....
by Shira Gura | Oct 24, 2023 | All blogs and podcasts
If you’ve ever felt like people were judging you based on how you look, the way they react, or what they say, you’re not alone. It’s easy to get upset and defensive when this happens. I recently faced a situation like this when I received an...
by Shira Gura | Oct 17, 2023 | All blogs and podcasts
When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control, or turning into someone you don’t even recognize? What if you could make every moment count and stop your emotions from taking over? How would your life change?...
by Shira Gura | Oct 10, 2023 | All blogs and podcasts
What does it mean to be “emotionally balanced”? Is being “emotionally balanced” even something we should strive for? How can you become a more “emotionally balanced” person? In this week’s episode of the “You Can Handle...
by Shira Gura | Oct 3, 2023 | All blogs and podcasts
I’m turning 50 this month, and I’ve chosen a unique way to celebrate – by sharing the gift of music with the world. I’m passionate about composing music, and I’ve written many tunes over the years. However, most have never been...
by Shira Gura | Sep 26, 2023 | All blogs and podcasts
Have you ever encountered a situation where someone’s words or actions planted a seed of doubt in your mind, causing you to question yourself? Getting stuck in self-doubt can be challenging, especially when it’s triggered by external sources. Tune in to...
