355: Consider Helping a Friend

by | Feb 20, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/355_FINAL.mp3Podcast: Play in new windowOver a decade ago, I created The unSTUCK Method to help me manage my emotions in real time. This tool has transformed my life. Now, I coach others using this method to break...

354: Patience is a Choice

by | Feb 13, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/354_patience_is_a_choice.mp3Podcast: Play in new windowHave you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results? You’re not alone....

353: Stuck on Excitement

by | Feb 6, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/353_Stuck_on_Excitement.mp3Podcast: Play in new windowIn this episode of “You Can Handle Anything,” I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement....

351: Let Them Be Disappointed

by | Jan 23, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/351_let_them_be_disappointed.mp3Podcast: Play in new windowEver wondered why managing emotions “in the moment” in tough situations is crucial?  When you don’t, you can get hijacked by them, leading...

350: Your Highest Self

by | Jan 9, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/350_Your_highest_self.mp3Podcast: Play in new windowHave you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in those quick and tough moments, remember: you can choose how you...

349: How to Handle Anything

by | Jan 2, 2024 | All blogs and podcasts

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/349_how_to_handle_anything.mp3Podcast: Play in new windowLife is full of triggers that can make us feel stuck in a whirlwind of emotions.  But guess what? “You can handle anything.” But what does that...