by Shira Gura | Oct 18, 2022 | All blogs and podcasts
Do you ever have the urge to offer unsolicited advice? Do you ever have the urge to check your phone? Do you ever have the urge to finish off people’s sentences? I’m sure you’ve experienced urges in your life – and I’m also confident...
by Shira Gura | Oct 11, 2022 | All blogs and podcasts
For many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves. Why do they do this, if they know at the end of the day, it’s not good for them? The answer has to do with how we think. In this week’s episode, I...
by Shira Gura | Oct 4, 2022 | All blogs and podcasts
Do you eat more when you feel stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to calm or soothe yourself when you’re feeling sad or disappointed or frustrated or anxious? Do you regularly eat until you feel stuffed? Do you feel powerless or...
by Shira Gura | Sep 27, 2022 | All blogs and podcasts
When was the last thing you committed to something, but didn’t follow through on? ALL judgments aside! This is not about being perfect, but rather it’s about waking up to noticing the excuses you may be making in your life (whether you are aware of them or...
by Shira Gura | Sep 20, 2022 | All blogs and podcasts
Have you ever had the experience where you said something you wish you hadn’t? Have you ever made a decision that you later regretted? If so, you might be familiar with what shame feels like. And I can tell you from personal experience, shame is one of the worst...
by Shira Gura | Sep 13, 2022 | All blogs and podcasts
When you feel a strong emotion coming on – whether you’re feeling anxious, sad, frustrated, or annoyed – it’s quite easy to get sucked into holding on to that emotion. Or, as I call it – getting “stuck.” But the truth is, with...
