274: How to have a GREAT vacation

274: How to have a GREAT vacation

When you go on vacation, do you ever think about how you can set yourself up for having the best vacation possible? In this week’s episode, I share my thoughts on how to do just that. You may be surprised as to what I have to share! www.shiragura.com/freeclass...
273: Question Everything!

273: Question Everything!

Would you say you are a person who: a) reacts automatically to things and makes quick decisions, or b) questions what you see and hear, and takes your mind to respond to things? When we live on autopilot and react quickly to things, it has the potential to get us...
272: Release Expectations

272: Release Expectations

Did you know that it’s your expectations that get you stuck? If you didn’t have expectations, you would never get stuck. Have you ever stopped to realize that? But the question is, is it possible to live your life without expecting things? Is that a...
270: Don’t Take It Personally

270: Don’t Take It Personally

When someone else is upset or disappointed in you, it is very easy to take things personally. It actually seems natural to take things personally, specifically when you are somehow involved in the conversation or interaction with that other person. And yet, taking...
269: Past/Future Thinking

269: Past/Future Thinking

I have a question for you. Where do you think you spend most of your time? In the past? In the present? Or in the future? Tune in to this week’s episode where I share my thoughts about how staying stuck in the past and in the future is not a very effective way...