by Shira Gura | Jun 14, 2022 | All blogs and podcasts
I recently participated in a 3-day silent meditation retreat. I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it. The power of self-awareness is essential for your self-growth and...
by Shira Gura | Jun 7, 2022 | All blogs and podcasts
Human beings are much more similar to one another than they are different. And yet we walk around as if our life experiences are totally unique to us, even though, the likelihood is, that most of the people around you are either experiencing similar (or the exact)...
by Shira Gura | May 31, 2022 | All blogs and podcasts
The unSTUCK Method is a powerful emotional well-being tool that empowers you to go from “stuck” to “unstuck.” The tool is effective, efficient, and reliable. It is simple to use. And it’s easy to remember. And you can use it at any...
by Shira Gura | May 24, 2022 | All blogs and podcasts
What’s one thing you’re looking to improve in your life? A relationship? Your physical health? Better time management? And how are you doing with that goal? Do you know that only about 8% of people actually achieve their goals? 8%!?! That’s quite a...
by Shira Gura | May 17, 2022 | All blogs and podcasts
When someone hurts you, do you think you have a choice as to how you feel? When someone pushes your buttons, do you think you have a choice as to how you react? When you get mad at yourself for not being perfect, do you think you have a choice as to how you think...
by Shira Gura | May 10, 2022 | All blogs and podcasts
When you set out to create a change in your life, whether that’s improving a relationship, getting healthier, or improving your self-confidence, there’s a certain excitement that comes along with that dream. And while that excitement is exhilarating, it...
