by Shira Gura | Oct 11, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/285_thinking_fast_and_slow.mp3Podcast: Play in new windowFor many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves. Why do they do this, if they know at the end of the...
by Shira Gura | Oct 4, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/284_Emotional_Eating.mp3Podcast: Play in new windowDo you eat more when you feel stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to calm or soothe yourself when you’re feeling sad or...
by Shira Gura | Sep 27, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/283_Keep_Showing_Up.mp3Podcast: Play in new windowWhen was the last thing you committed to something, but didn’t follow through on? ALL judgments aside! This is not about being perfect, but rather it’s...
by Shira Gura | Sep 20, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/282_No_Shame.mp3Podcast: Play in new windowHave you ever had the experience where you said something you wish you hadn’t? Have you ever made a decision that you later regretted? If so, you might be familiar...
by Shira Gura | Sep 13, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/281_consider_the_now.mp3Podcast: Play in new windowWhen you feel a strong emotion coming on – whether you’re feeling anxious, sad, frustrated, or annoyed – it’s quite easy to get sucked into...
by Shira Gura | Sep 6, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/280_Paula.mp3Podcast: Play in new windowIf you could challenge yourself to do one thing for 90 Days, what would it be? One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising...
