by Shira Gura | Aug 30, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/279-2_emotional_disordered_eating.mp3Podcast: Play in new windowThere is an emotional element to everything in life. And that includes eating. As humans, we have a tendency to want to avoid feeling uncomfortable...
by Shira Gura | Aug 23, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/278-2_transfer_of_learning.mp3Podcast: Play in new window“Transfer of learning” is a psychological concept that occurs when people apply information, strategies, and skills they have learned to a new...
by Shira Gura | Aug 16, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/277_live_on_purpose.mp3Podcast: Play in new windowIf you want to create a change in your life, you need to learn how to live your life on purpose. If you want to create a new habit or reach a goal, you need to learn...
by Shira Gura | Aug 9, 2022 | All blogs and podcasts
Bring to mind with whom you are close – whether that’s a spouse, parent, sibling, neighbor, boss, client, or friend. How well do you think you know that person? You may tend to believe you know everything about that person. The problem is, when you live...
by Shira Gura | Aug 2, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/275_your_guide_to_creating_boundaries.mp3Podcast: Play in new windowWhat if a neighbor comes by your house each day and expects to sit and have coffee with you, but you’re not interested? Or what if a family...
by Shira Gura | Jul 26, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/274_Vacation_CLEAR.mp3Podcast: Play in new windowWhen you go on vacation, do you ever think about how you can set yourself up for having the best vacation possible? In this week’s episode, I share my thoughts...
