by Shira Gura | May 3, 2022 | All blogs and podcasts
Where do you experience fear in your life? Do you have a fear of… Being judged by other people? Not being able to handle your triggers and losing control? Messing up your children’s lives and never being able to repair them? Fear is the most pervasive...
by Shira Gura | Apr 26, 2022 | All blogs and podcasts
Have you ever had to have an uncomfortable conversation with someone but you avoided it because you were nervous you wouldn’t be able to handle it? Or you were afraid of what their reaction may be or that you may hurt them unintentionally? Avoiding difficult...
by Shira Gura | Apr 19, 2022 | All blogs and podcasts
When you are headed into a future moment that you are anticipating or feeling nervous or worried about, what do you do? I’m talking about anything from having an uncomfortable conversation with someone to heading into an important meeting to needing to speak in...
by Shira Gura | Apr 12, 2022 | All blogs and podcasts
Feeling stressed is something we’re all too familiar with. And when we feel stressed, we don’t have any qualms about expressing that to ourselves and to the people around us. “I’M SO STRESSED!” But, what’s interesting is, when you...
by Shira Gura | Apr 5, 2022 | All blogs and podcasts
It only takes one person to change a relationship. That being said, when two people in a relationship are both working on themselves individually and they share a common framework and language to communicate with each another, well, the sky’s the limit for...
by Shira Gura | Mar 29, 2022 | All blogs and podcasts
Have you ever been in a situation where someone snaps at you? What do you do in those situations? It’s so easy to get stuck on frustration or disappointment. That’s what happened to me last week when my husband told me I made a mistake about something....
