by Shira Gura | Feb 6, 2024 | All blogs and podcasts
In this episode of “You Can Handle Anything,” I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement. It’s common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities. I...
by Shira Gura | Jan 23, 2024 | All blogs and podcasts
Ever wondered why managing emotions “in the moment” in tough situations is crucial? When you don’t, you can get hijacked by them, leading to behavior you later regret. And that can lead you to get trapped in a stuck cycle, holding onto negative...
by Shira Gura | Jan 9, 2024 | All blogs and podcasts
Have you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in those quick and tough moments, remember: you can choose how you react. I recently asked my husband, for the fifth time, to put something away. His reaction seemed too...
by Shira Gura | Jan 2, 2024 | All blogs and podcasts
Life is full of triggers that can make us feel stuck in a whirlwind of emotions. But guess what? “You can handle anything.” But what does that actually mean? It means so much more than just “dealing” with things. And when you truly comprehend...
by Shira Gura | Dec 26, 2023 | All blogs and podcasts
Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you? It’s an indescribable and uplifting sensation, isn’t it? Recently, I had the privilege of experiencing this profound power of forgiveness firsthand. Just...
by Shira Gura | Dec 19, 2023 | All blogs and podcasts
Ever find yourself pondering, “Why do certain people always seem to trigger me?” Ever feel like mastering self-control should be second nature by now? Ever entertain the thought that you might be the sole person repeatedly grappling with triggers? Embark...
