About Me
Maybe you’ve been there too.
The same argument. Again. Over something small. Something that shouldn’t matter. And afterward you think — “why do I keep doing this? This isn’t who I want to be.”
That was me. For years.
My husband and I would bicker over the smallest things. Frequently. I suggested therapy — he wasn’t interested. So I tried everything I could think of. Deep breaths. Thinking positively. Counting to ten. Nothing worked.
So I went on a mission.
I was determined to figure out how to show up differently in those sticky moments — not for him, but for me. Because I knew who I wanted to be. I just couldn’t access her when it mattered most.
That mission led me to create The unSTUCK Method® — a simple, five-step process for moving through difficult moments in real-time, and in ways you feel proud of. It changed everything for me. Not just in my marriage, but in every area of my life.
A few years later, I created The CLEAR Way® — also a simple, five-step process, but this one is for preparing yourself ahead of time for the moments you can see coming. The difficult conversation. The family gathering. The situation you’re already dreading.
And somewhere along the way, I realized these weren’t just two tools. They were part of something bigger.
I call it Living Deliberately® — the practice of choosing who you want to be, in any moment, no matter what life brings.
Both methods are the foundation of my two award-winning books:
The unSTUCK Method — winner of the 2017 International Book Award
The CLEAR Way — finalist for the 2021 International Book Award
Other books by me:
A Consideration a Day – 365 Unique Perspectives to Shift Your Mindset in Any Moment
I’ve spent years guiding women through this work — in live sessions, in coaching, and in the pages of these books.
And I’ll tell you the thing that still surprises me:
My students are my greatest teachers.
Every week, I watch women discover something about themselves they couldn’t see before.
And every week, I learn something too.
That’s what this work does.
It doesn’t end.
It deepens.
A Deliberate Pause — the podcast
Want to go a little deeper before taking the next step?
Each episode of *A Deliberate Pause* explores what it means to live more deliberately — in your relationships, your inner life, and your everyday moments.
If any of this resonates with you — I’d love to invite you to start here.
It’s free. It’s three short videos.
And it might be the most important thing you watch this year.