by Shira Gura | Feb 20, 2024 | All blogs and podcasts
Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time. This tool has transformed my life. Now, I coach others using this method to break free from the emotional triggers they face. Supporting someone this way can profoundly impact...
by Shira Gura | Feb 13, 2024 | All blogs and podcasts
Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results? You’re not alone. In our fast-paced world, patience often feels like a forgotten virtue. But what if I told you that...
by Shira Gura | Feb 6, 2024 | All blogs and podcasts
In this episode of “You Can Handle Anything,” I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement. It’s common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities. I...
by Shira Gura | Jan 23, 2024 | All blogs and podcasts
Ever wondered why managing emotions “in the moment” in tough situations is crucial? When you don’t, you can get hijacked by them, leading to behavior you later regret. And that can lead you to get trapped in a stuck cycle, holding onto negative...
by Shira Gura | Jan 9, 2024 | All blogs and podcasts
Have you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in those quick and tough moments, remember: you can choose how you react. I recently asked my husband, for the fifth time, to put something away. His reaction seemed too...
