How to Handle Guilt

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/312_feeling_guilty.mp3Podcast: Play in new windowDo you ever feel guilty? I’m sure you have. Guilt is one of the most common emotions human beings feel. There are LOTS of reasons why we may feel guilty at any...

“I’m Not Judging You, But…”

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/311_not_judging_you.mp3Podcast: Play in new window“Have you ever had an experience where someone says to you, “I’m not judging you, but…” And despite their cautionary words, you feel...

How to Handle Lack of Appreciation

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/310_how_to_handle_lack_of_apprecitation.mp3Podcast: Play in new windowHave you ever waited for a “thank you” that never came? Maybe you went out of your way for someone or maybe you gave a gift to...

309: Under-Feeling

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/309_Underfeeling.mp3Podcast: Play in new windowDo you ever find yourself involved in one activity when you know you should be involved in another… but you can’t seem to just get away from it? Like...

308: Addictions, Habits, and Patterns

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/308-1_Addictions_Patterns_and_Habits.mp3Podcast: Play in new windowIf you want to… Improve a relationship Stop emotionally reacting when you get triggered Stop procrastinating Stop “eating” your...