by Shira Gura | Oct 25, 2022 | All blogs and podcasts
The natural way to go about solving the problem is to actually DO something about it. The problem is, that approach may help in the short term, but it may not get to the root of the problem, and hence, it may not ever solve the problem. Tune in to this week’s...
by Shira Gura | Oct 18, 2022 | All blogs and podcasts
Do you ever have the urge to offer unsolicited advice? Do you ever have the urge to check your phone? Do you ever have the urge to finish off people’s sentences? I’m sure you’ve experienced urges in your life – and I’m also confident...
by Shira Gura | Oct 11, 2022 | All blogs and podcasts
For many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves. Why do they do this, if they know at the end of the day, it’s not good for them? The answer has to do with how we think. In this week’s episode, I...
by Shira Gura | Oct 4, 2022 | All blogs and podcasts
Do you eat more when you feel stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to calm or soothe yourself when you’re feeling sad or disappointed or frustrated or anxious? Do you regularly eat until you feel stuffed? Do you feel powerless or...
by Shira Gura | Sep 27, 2022 | All blogs and podcasts
When was the last thing you committed to something, but didn’t follow through on? ALL judgments aside! This is not about being perfect, but rather it’s about waking up to noticing the excuses you may be making in your life (whether you are aware of them or...
