by Shira Gura | Sep 20, 2022 | All blogs and podcasts
Have you ever had the experience where you said something you wish you hadn’t? Have you ever made a decision that you later regretted? If so, you might be familiar with what shame feels like. And I can tell you from personal experience, shame is one of the worst...
by Shira Gura | Sep 13, 2022 | All blogs and podcasts
When you feel a strong emotion coming on – whether you’re feeling anxious, sad, frustrated, or annoyed – it’s quite easy to get sucked into holding on to that emotion. Or, as I call it – getting “stuck.” But the truth is, with...
by Shira Gura | Sep 6, 2022 | All blogs and podcasts
If you could challenge yourself to do one thing for 90 Days, what would it be? One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising – 20 minutes a day. The journey that she traveled on during this time wasn’t...
by Shira Gura | Aug 30, 2022 | All blogs and podcasts
There is an emotional element to everything in life. And that includes eating. As humans, we have a tendency to want to avoid feeling uncomfortable emotions – and that resistance can lead to us numbing our emotions. Some people have a tendency to turn to alcohol...
by Shira Gura | Aug 23, 2022 | All blogs and podcasts
“Transfer of learning” is a psychological concept that occurs when people apply information, strategies, and skills they have learned to a new situation or context. But what does transfer of learning have to do with your emotions? Check out this...
