by Shira Gura | Oct 25, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/287_Doing_vs_Being.mp3Podcast: Play in new windowThe natural way to go about solving the problem is to actually DO something about it. The problem is, that approach may help in the short term, but it may not get to...
by Shira Gura | Oct 18, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/286_Urges.mp3Podcast: Play in new windowDo you ever have the urge to offer unsolicited advice? Do you ever have the urge to check your phone? Do you ever have the urge to finish off people’s sentences?...
by Shira Gura | Oct 11, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/285_thinking_fast_and_slow.mp3Podcast: Play in new windowFor many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves. Why do they do this, if they know at the end of the...
by Shira Gura | Oct 4, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/284_Emotional_Eating.mp3Podcast: Play in new windowDo you eat more when you feel stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to calm or soothe yourself when you’re feeling sad or...
by Shira Gura | Sep 27, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/283_Keep_Showing_Up.mp3Podcast: Play in new windowWhen was the last thing you committed to something, but didn’t follow through on? ALL judgments aside! This is not about being perfect, but rather it’s...
