by Shira Gura | Jul 12, 2022 | All blogs and podcasts
Did you know that it’s your expectations that get you stuck? If you didn’t have expectations, you would never get stuck. Have you ever stopped to realize that? But the question is, is it possible to live your life without expecting things? Is that a...
by Shira Gura | Jul 5, 2022 | All blogs and podcasts
Whenever you get stuck on feeling frustrated, disappointed, angry or any other difficult emotion, it’s likely because you don’t accept the situation. You may not articulate it in that way, but it’s likely that’s what you’re actually...
by Shira Gura | Jun 28, 2022 | All blogs and podcasts
When someone else is upset or disappointed in you, it is very easy to take things personally. It actually seems natural to take things personally, specifically when you are somehow involved in the conversation or interaction with that other person. And yet, taking...
by Shira Gura | Jun 21, 2022 | All blogs and podcasts
I have a question for you. Where do you think you spend most of your time? In the past? In the present? Or in the future? Tune in to this week’s episode where I share my thoughts about how staying stuck in the past and in the future is not a very effective way...
by Shira Gura | Jun 14, 2022 | All blogs and podcasts
I recently participated in a 3-day silent meditation retreat. I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it. The power of self-awareness is essential for your self-growth and...
