267: Getting Unstuck from Shame

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/267-2_Shame.mp3Podcast: Play in new windowHuman beings are much more similar to one another than they are different. And yet we walk around as if our life experiences are totally unique to us, even though, the...

264: You Always Have a Choice

When someone hurts you, do you think you have a choice as to how you feel? When someone pushes your buttons, do you think you have a choice as to how you react? When you get mad at yourself for not being perfect, do you think you have a choice as to how you think...

263: Celebrate Your Small Wins

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/263_Celebrate_your_success.mp3Podcast: Play in new windowWhen you set out to create a change in your life, whether that’s improving a relationship, getting healthier, or improving your self-confidence,...