247: You Can Handle Anything

247: You Can Handle Anything

Can I tell you a little secret? You can handle anything! Now, what that means (and what it doesn’t) you’ll hear on today’s episode. Be sure to grab a seat on the free masterclasses I’m offering this week on this very topic! Click here to...
246: Forgive Yourself

246: Forgive Yourself

I screwed up. I mean, I really screwed up. It wasn’t like an “end of the world” screw-up. But, it was a screw-up, indeed. And boy did I feel dumb. And embarrassed. And mad at myself. But I got unstuck by forgiving myself (because I didn’t think...
245: Obstacles are forever

245: Obstacles are forever

What is one thing that irritates you in your life? Maybe it’s a person or maybe it’s a bad trait or habit that you’re trying to kick, but can’t. We all have one thing or another. And we all have been in a place where we wished that thing would...
244: A Reflection of 2021

244: A Reflection of 2021

The foundation for being Emotionally Equipped is the “pause.” My tools, getting unSTUCK, getting CLEAR, and Living Deliberately work best when you know how to incorporate taking pauses throughout the day, moment by moment. In addition to this, I am a big...