134: The Getting unSTUCK Blueprint

https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/134_The_Blueprint.mp3?dest-id=515242Podcast: Play in new windowEmotional well-being requires knowledge and gentle practice. Learn all about my 1:1 and group program opportunities and how you can work with me...

133: Consider Your Choices

https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/133_Consider_Your_Choices.mp3?dest-id=515242Podcast: Play in new windowBecause our minds tend to think in historic patterns and familiar ways of thinking, we are often blinded by the choices that lay in front...

132: Consider Holidays as Holy Days

https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/132_consider_holidays_as_holy_days.mp3?dest-id=515242Podcast: Play in new windowI don’t know about you, but when holidays arrive, I tend to fall off my usual health and wellness routine. Rather than...

The Getting unSTUCK Challenge

https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/Bonus_CHALLENGE.mp3?dest-id=515242Podcast: Play in new windowDo you feel like being Challenged? Let’s face it. Getting unSTUCK is simple, but it’s not always easy. In fact, sometimes it’s...