Do you ever feel held back by things you want to do or goals you want to achieve?
There’s a name for this. It’s called “self-sabotage” and there’s a simple reason why this may be happening to you.
It has to do with your feelings.
The good thing is, it is possible to live a life without self-sabotage, if you know how to avoid it.
In this episode I teach you 3 simple ways to do so.
Below, please find the other podcast episodes I refer to in this episode.
The Lower Brain: https://shiragura.com/episode-146/
The Upper Brain: https://shiragura.com/episode-147/
Numbing your emotions: https://shiragura.com/episode-153/
On childhood reactions: https://shiragura.com/episode-177/
On setting big goals: https://shiragura.com/episode-183/
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