Do you ever have the urge to offer unsolicited advice?
Do you ever have the urge to check your phone?
Do you ever have the urge to finish off people’s sentences?
I’m sure you’ve experienced urges in your life – and I’m also confident you’ve experienced them when it comes to food and eating.
Acting on urges will not only not serve you in the long-term, but it will also cause your urges to grow even stronger.
Tune into this week’s episode to learn more about urges and what you can do about them!
*Learn how to better handle the everyday emotional situations in your life! Click here to sign up for my FREE CLASS to get started!
** Enroll in my “Stop the Urges” Workshop, on Sunday, October 30th by clicking here!
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