Do you ever find yourself involved in one activity when you know you should be involved in another… but you can’t seem to just get away from it? Like when…
- You finish off a box of cookies when you know you should be cleaning up the kitchen
- You stay late at work even when you know you should be spending more time with your family
- You scroll on social media even when you know you should be going for a walk
This kind of behavior happens to all of us.
The solution seems obvious.
JUST STOP WHAT YOU’RE DOING AND DO THE OTHER THING!
And yet, I’m sure you’ve experienced this before – it’s not as simple or as easy as that.
It’s hard to get away.
And when we stay emotionally stuck in it, we end up regretting our behavior.
Sound familiar?
In this week’s “You Can Handle Anything” podcast, I shed some light on this phenomenon and offer one important step you can take towards breaking that habit.
Tune in below.
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Great podcast
How can I manage my feelings without getting angry!
How do I get unstuck
Hi Martha,
Great question!
Managing your feelings without getting angry is difficult IF you aren’t emotionally equipped with tools you can rely upon to guide you to get unstuck in the moment.
I will be offering a 3-day workshop where I teach this in May!
I hope you’ll be able to join us!