Have you ever found yourself overwhelmed by the emotions of others?
Here’s a gentle reminder: You are not accountable for the emotions of others.
Period.
Far too often, we shoulder the burden of others’ hurt, sadness, and anger, believing it is our responsibility to fix everything and ensure everyone’s happiness. However, it is vital to acknowledge that each person is responsible for their own emotions.
Redirect your focus to what you can control: your own feelings and emotions.
By establishing and honoring emotional boundaries, you empower yourself to prioritize your well-being and foster healthier relationships.
Remember, it’s perfectly fine to offer support and empathy, but it is equally important to maintain a healthy distinction between your emotions and those of others.
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So did you just say nothing after your daughter commented about your husband sleeping at her event?
Doesn’t that seem passive aggressive if you just stay silent to someone’s hurt feelings?
Thank you.
Hi Jaime. I did say something. I agreed with her when she said, “He’s sleeping.” Because that was the truth. She didn’t ask for anything from me, and so I stayed out of it. It wasn’t my business. That is not being passive-aggressive. That is making a deliberate choice. I hope that helps!