When someone hurts you, do you think you have a choice as to how you feel?
When someone pushes your buttons, do you think you have a choice as to how you react?
When you get mad at yourself for not being perfect, do you think you have a choice as to how you think about yourself?
Tune in to this week’s podcast episode to learn about the important differences between a reflex, a reaction, and a response, and how understanding the difference between these three concepts can change the way you think, feel, and behave whenever you get stuck in an emotional situation with someone in your life or even with yourself.
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This has been so helpful. I am experiencing lots of triggers from someone I really care about. I’ve been beside myself with sadness and not understanding why I’m being treated like this by someone who is meant to care. I know what to do now . I was completely stuck on reacting. Thank you
Laura,
I am so glad the podcast episode was so helpful to you. I know the feeling of feeling beside yourself with not understanding why or how people act the way they do. I’m glad you’ve come to a new understanding for yourself. If you are looking to go on this journey with me and with other amazing people around the world, please do send me a message so I can share more with you. I don’t believe we are meant to do this work alone.
Intersted
I look forward to sharing with you the details of the next workshop!