by Shira Gura | May 9, 2023 | All blogs and podcasts
Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you’re not alone. It’s easy to get emotionally triggered and become “stuck” in your emotions. In this episode of the “You Can Handle...
by Shira Gura | May 2, 2023 | All blogs and podcasts
When it comes to success, how do you define it? Is it something you feel you’ve achieved in your life? Or do you feel like you’re always striving for it, but it’s just out of reach? In this episode, I’ll share my own approach to success, which...
by Shira Gura | Apr 25, 2023 | All blogs and podcasts
In this week’s episode of “You Can Handle Anything,” I chat with Sharon, a caregiver for her mother with Alzheimer’s. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her...
by Shira Gura | Apr 18, 2023 | All blogs and podcasts
Do you ever feel guilty? I’m sure you have. Guilt is one of the most common emotions human beings feel. There are LOTS of reasons why we may feel guilty at any given time. One reason you may feel guilt is when someone lays their “emotional baggage”...
by Shira Gura | Apr 11, 2023 | All blogs and podcasts
“Have you ever had an experience where someone says to you, “I’m not judging you, but…” And despite their cautionary words, you feel TOTALLY judged. And because you feel judged, you feel hurt, you get defensive, and you react with quick...
by Shira Gura | Apr 4, 2023 | All blogs and podcasts
Have you ever waited for a “thank you” that never came? Maybe you went out of your way for someone or maybe you gave a gift to someone, but the words “thank you” never left their lips. Not being appreciated can be hurtful because you know YOU...
