297: Lingering Emotions

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/297_lingering_emotinos.mp3Podcast: Play in new windowThink back to the last time someone said something hurtful to you. Can you recall how that felt? Do you remember holding onto negative feelings about that person?...

296: “I Can’t Stop!”

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/296_I_cant_stop.mp3Podcast: Play in new windowHave you ever found yourself saying: “I CAN’T STOP!” And by that I mean: You can’t stop yourself from saying something You can’t stop...

How to Handle Rude People

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/294_how_to_handle_rude_people.mp3Podcast: Play in new windowI received a question from one of my students who is enrolled in my course, Get unSTUCK. Belinda, from Australia, asked me how to handle rude people. In...

293: Let Go Of The Need To Be Right

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/293_let_go_of_being_right.mp3Podcast: Play in new windowHave you ever been in a situation where you accidentally trigger someone else? Like maybe you interrupt them, finish their sentence, or perhaps simply respond...

292: Go Gentle On Yourself

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/292_Go_gentle_on_yourself.mp3Podcast: Play in new windowIt’s very easy to look backward and get mad at yourself. For not being better. For not doing better. For not being perfect. And yet, unless you are...