by Shira Gura | Sep 6, 2022 | All blogs and podcasts
If you could challenge yourself to do one thing for 90 Days, what would it be? One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising – 20 minutes a day. The journey that she traveled on during this time wasn’t...
by Shira Gura | Aug 30, 2022 | All blogs and podcasts
There is an emotional element to everything in life. And that includes eating. As humans, we have a tendency to want to avoid feeling uncomfortable emotions – and that resistance can lead to us numbing our emotions. Some people have a tendency to turn to alcohol...
by Shira Gura | Aug 23, 2022 | All blogs and podcasts
“Transfer of learning” is a psychological concept that occurs when people apply information, strategies, and skills they have learned to a new situation or context. But what does transfer of learning have to do with your emotions? Check out this...
by Shira Gura | Aug 16, 2022 | All blogs and podcasts
If you want to create a change in your life, you need to learn how to live your life on purpose. If you want to create a new habit or reach a goal, you need to learn how to handle the small moments that comprise that experience. And this way of living is what I call,...
by Shira Gura | Aug 9, 2022 | All blogs and podcasts
Bring to mind with whom you are close – whether that’s a spouse, parent, sibling, neighbor, boss, client, or friend. How well do you think you know that person? You may tend to believe you know everything about that person. The problem is, when you live...
by Shira Gura | Aug 2, 2022 | All blogs and podcasts
What if a neighbor comes by your house each day and expects to sit and have coffee with you, but you’re not interested? Or what if a family member calls you every day and expects to speak with you at times that aren’t good for you? What do you do? The...
