by Shira Gura | Mar 22, 2022 | All blogs and podcasts
If you want to get unSTUCK, you’ve got to learn how to pause. The pause is the foundation for your emotional health and well-being. Tune in to this week’s “You Can Handle Anything” episode to hear how the pause helped me get unSTUCK in actually...
by Shira Gura | Mar 15, 2022 | All blogs and podcasts
Human beings live in stories. That’s what it means to be human. You may not realize you live in stories, but you do. In fact, you live much more in “storyland,” than you do in “factland.” And while sometimes those stories can serve us,...
by Shira Gura | Mar 8, 2022 | All blogs and podcasts
What is your biggest fear? What is something that you avoid because you’re afraid you can’t handle it? Maybe it’s having a difficult conversation with someone or making new friends or leaving a job, or even a relationship. How is avoiding serving you...
by Shira Gura | Mar 1, 2022 | All blogs and podcasts
Anytime you go into a future moment (no matter what that future moment is), it’s an opportunity to get CLEAR. The mistake is that most people think it ends there. But, it doesn’t! If you want to live an awakened life, it’s important to keep getting...
by Shira Gura | Feb 22, 2022 | All blogs and podcasts
Do you ever get mad at yourself? *For making bad decisions? *For reacting automatically? *For not showing up as you said you would? This happens to all of us. But if we don’t practice some self-compassion, we’ll just continue staying stuck on being mad at...
by Shira Gura | Feb 15, 2022 | All blogs and podcasts
When you feel stuck, pausing feels like the last thing you want to do. Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck. Your mind will prefer to stay right, to have the last word, or to stay in the status quo, rather than...
