by Shira Gura | Jun 29, 2021 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/218_Ayelet.mp3Podcast: Play in new windowTune in to this week’s episode where I interview Ayelet Kagan. Ayelet is a 28-year-old woman originally from Israel and has been living in Germany for the past...
by Shira Gura | Jun 22, 2021 | All blogs and podcasts
The other day, my family and I sat down for a meal. I was consciously committing to being calm and mindful. This is reflected in my slow pace of eating, pausing between bites, putting my fork down often, and engaging people in conversation. But the other people at the...
by Shira Gura | Jun 22, 2021 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/217_Boundaries.mp3Podcast: Play in new windowSetting boundaries is an essential tool for living the life you want to live. Setting boundaries is something you do for yourself as a way of protecting yourself....
by Shira Gura | Jun 15, 2021 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/216_Being_respectful.mp3Podcast: Play in new windowHave you ever been in a situation where someone is disrespecting you? What do you do? How do you act? Tune in to this week’s Emotionally Equipped for...
by Shira Gura | Jun 8, 2021 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/215_self_respect.mp3Podcast: Play in new windowFor whatever reason, it is often easier to commit to other people than it is to commit to ourselves. We get stuck in lots of thoughts and emotions (it’s not...
by Shira Gura | Jun 1, 2021 | All blogs and podcasts
Nothing is dull here in the Middle East. We just experienced another war. But what was different this time was when the war ended, the Muslim women from the village down the road requested to meet with the women in my community. Women only. To meet one another. To...
