by Shira Gura | Jul 17, 2024 | All blogs and podcasts
This week’s “You Can Handle Anything” is going to be slightly different than usual. Instead of sharing one of my stories, I’m going to share with you someone else’s. And that “someone else” is the actor, Andrew McCarthy....
by Shira Gura | Jul 9, 2024 | All blogs and podcasts
In this episode of “You Can Handle Anything,” I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt,...
by Shira Gura | Jul 2, 2024 | All blogs and podcasts
Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way? Or maybe they just can’t see your side at all? It’s beyond frustrating. You might argue back and forth, but no matter what you say,...
by Shira Gura | Jun 26, 2024 | All blogs and podcasts
Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat. Here’s a tip: try asking for...
by Shira Gura | Jun 19, 2024 | All blogs and podcasts
Ever wake up feeling weighed down by regret over something you did yesterday? 😞 It’s a heavy feeling, and it can linger all day—or even longer. This hit me hard after a recent Father’s Day celebration. We planned to spend the day with extended family,...
by Shira Gura | Jun 11, 2024 | All blogs and podcasts
In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential “Getting Unstuck” worksheet. This routine isn’t...
