by Shira Gura | Aug 29, 2023 | All blogs and podcasts
Did you know we spend a lot of time outside the present moment? Our minds often linger in the past or drift into the future. During these moments, we engage in a silent dialogue with ourselves. Sometimes it’s a supportive coach, but at other times, it turns...
by Shira Gura | Aug 22, 2023 | All blogs and podcasts
Have you ever felt the sting of exclusion? That moment when you see friends or family together, and you weren’t invited, leaving a pang of sadness? I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn’t...
by Shira Gura | Aug 15, 2023 | All blogs and podcasts
Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response? It’s a scenario that often leads to post-conversation regrets. But what if you could...
by Shira Gura | Aug 8, 2023 | All blogs and podcasts
Have you ever caught yourself trapped in the cycle of saying “Poor Me”? Do you sometimes find yourself succumbing to self-pity when things don’t go as planned? It’s a common inclination to allow external factors to dictate how we perceive the...
by Shira Gura | Aug 1, 2023 | All blogs and podcasts
Have you ever faced the challenge of someone being rude without knowing why? It’s a common and uncomfortable experience that can leave us feeling stuck and unsure of how to respond. Recently, during my trip to Poland with my son for the European Little League...
