by Shira Gura | Jan 16, 2025 | All blogs and podcasts
Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a...
by Shira Gura | Jan 7, 2025 | All blogs and podcasts
This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about...
by Shira Gura | Dec 17, 2024 | All blogs and podcasts
How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging...
by Shira Gura | Nov 19, 2024 | All blogs and podcasts
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had...
by Shira Gura | Nov 12, 2024 | All blogs and podcasts
Have you ever worried about what others might think of you? Whether it’s showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week’s episode, tune in to...
