by Shira Gura | Sep 20, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/282_No_Shame.mp3Podcast: Play in new windowHave you ever had the experience where you said something you wish you hadn’t? Have you ever made a decision that you later regretted? If so, you might be familiar...
by Shira Gura | Sep 13, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/281_consider_the_now.mp3Podcast: Play in new windowWhen you feel a strong emotion coming on – whether you’re feeling anxious, sad, frustrated, or annoyed – it’s quite easy to get sucked into...
by Shira Gura | Sep 6, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/280_Paula.mp3Podcast: Play in new windowIf you could challenge yourself to do one thing for 90 Days, what would it be? One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising...
by Shira Gura | Aug 30, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/279-2_emotional_disordered_eating.mp3Podcast: Play in new windowThere is an emotional element to everything in life. And that includes eating. As humans, we have a tendency to want to avoid feeling uncomfortable...
by Shira Gura | Aug 23, 2022 | All blogs and podcasts
https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/278-2_transfer_of_learning.mp3Podcast: Play in new window“Transfer of learning” is a psychological concept that occurs when people apply information, strategies, and skills they have learned to a new...
