by Shira Gura | Sep 3, 2024 | All blogs and podcasts
This week’s episode of the “You Can Handle Anything” podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected. In light...
by Shira Gura | Aug 27, 2024 | All blogs and podcasts
In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It’s about seeing past the cycle of negative experiences and using proactive communication to...
by Shira Gura | Aug 20, 2024 | All blogs and podcasts
In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It’s incredibly normal to feel embarrassed about needing tools...
by Shira Gura | Aug 13, 2024 | All blogs and podcasts
Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused? That’s exactly what sometimes happens when it comes to using The unSTUCK Method. We know it’s there, we know it can help us, we know it’s within our reach and yet,...
by Shira Gura | Aug 6, 2024 | All blogs and podcasts
In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term “stuck” is pivotal in my approach; recognizing when you’re “stuck” on an emotion is crucial because it signals...
