I was feeling “off” for a couple of months and couldn’t quite get unstuck from it.
Until I met with my coach, who suggested I consider “grounding myself.”
She hit the nail on the head.
I didn’t realize the implications of taking some time away from my regular morning yoga practice.
It apparently hit me hard, but once I brought that back into my life, I got myself back on track pretty quickly.
Do you have a meditation practice?
Can you consider, “meditation is your medication”?
* I am not a medical doctor and am not advocating or opposing medication. I am simply sharing what has worked for me in my life.
As always, I look forward to getting unstuck with you.
Shira
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