334: Taking On Other’s Emotions

334: Taking On Other’s Emotions

by | Sep 19, 2023 | All blogs and podcasts

Have you ever noticed yourself absorbing other people’s emotions? It’s as if their bad mood or their entangled stories become your own, leaving you feeling powerless. This dynamic can often make you feel like you’re handing over your personal power...
331: How to Silence Negative Self-Talk

331: How to Silence Negative Self-Talk

by | Aug 29, 2023 | All blogs and podcasts

Did you know we spend a lot of time outside the present moment? Our minds often linger in the past or drift into the future. During these moments, we engage in a silent dialogue with ourselves. Sometimes it’s a supportive coach, but at other times, it turns...
330: How to Handle Feeling Left Out

330: How to Handle Feeling Left Out

by | Aug 22, 2023 | All blogs and podcasts

Have you ever felt the sting of exclusion? That moment when you see friends or family together, and you weren’t invited, leaving a pang of sadness? I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn’t...
329: It’s Not My Story to Tell

329: It’s Not My Story to Tell

by | Aug 15, 2023 | All blogs and podcasts

Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response? It’s a scenario that often leads to post-conversation regrets. But what if you could...