by Shira Gura | Sep 12, 2023 | All blogs and podcasts
Do you ever worry about how others perceive you? Have you ever held back from speaking your mind because you fear disapproval? Discover the power of The unSTUCK Method in this week’s “You Can Handle Anything” podcast. Learn how to navigate your...
by Shira Gura | Sep 5, 2023 | All blogs and podcasts
Join me in a FREE 3-Day Challenge called “Silence Negative Self-Talk.” This is a fantastic chance to interact with me in real-time, pick up some new techniques I haven’t talked about on this podcast before, and discover more about how you can be part...
by Shira Gura | Aug 29, 2023 | All blogs and podcasts
Did you know we spend a lot of time outside the present moment? Our minds often linger in the past or drift into the future. During these moments, we engage in a silent dialogue with ourselves. Sometimes it’s a supportive coach, but at other times, it turns...
by Shira Gura | Aug 22, 2023 | All blogs and podcasts
Have you ever felt the sting of exclusion? That moment when you see friends or family together, and you weren’t invited, leaving a pang of sadness? I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn’t...
by Shira Gura | Aug 15, 2023 | All blogs and podcasts
Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response? It’s a scenario that often leads to post-conversation regrets. But what if you could...
by Shira Gura | Aug 8, 2023 | All blogs and podcasts
Have you ever caught yourself trapped in the cycle of saying “Poor Me”? Do you sometimes find yourself succumbing to self-pity when things don’t go as planned? It’s a common inclination to allow external factors to dictate how we perceive the...
