322: Live. Laugh. Learn.

322: Live. Laugh. Learn.

Have you ever felt like the obstacles in your life are never-ending? Join me as I share with you 5 real-life stories from forgotten IDS at the airport to tech issues, Uber mishaps, and credit card fraud, and how you can cultivate a “live, laugh, learn”...
Living Deliberately

Living Deliberately

When it comes to creating meaningful changes in your life or pursuing your goals and dreams, it’s common to feel stuck. Despite having well-crafted action plans, diets, or strategies, many people find themselves unable to make progress and ultimately give up on...
320: How to Handle Any Conflict

320: How to Handle Any Conflict

While some may perceive conflict as inherently negative, what if we challenge that notion? What if conflicts are actually a normal part of relationships, and the key lies in learning how to effectively resolve them? Join me as we explore three empowering ways to...
318: Let Them

318: Let Them

Have you ever felt hurt by someone’s words or actions? In this week’s podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or experiences in their lives. Discover a simple strategy to...
317: UNSTUCK LIVE

317: UNSTUCK LIVE

If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don’t want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE. During this interactive workshop, I...