by Shira Gura | Jun 20, 2023 | All blogs and podcasts
When it comes to creating meaningful changes in your life or pursuing your goals and dreams, it’s common to feel stuck. Despite having well-crafted action plans, diets, or strategies, many people find themselves unable to make progress and ultimately give up on...
by Shira Gura | Jun 13, 2023 | All blogs and podcasts
While some may perceive conflict as inherently negative, what if we challenge that notion? What if conflicts are actually a normal part of relationships, and the key lies in learning how to effectively resolve them? Join me as we explore three empowering ways to...
by Shira Gura | Jun 6, 2023 | All blogs and podcasts
Have you ever found yourself overwhelmed by the emotions of others? Here’s a gentle reminder: You are not accountable for the emotions of others. Period. Far too often, we shoulder the burden of others’ hurt, sadness, and anger, believing it is our...
by Shira Gura | May 30, 2023 | All blogs and podcasts
Have you ever felt hurt by someone’s words or actions? In this week’s podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or experiences in their lives. Discover a simple strategy to...
by Shira Gura | May 23, 2023 | All blogs and podcasts
If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don’t want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE. During this interactive workshop, I...
by Shira Gura | May 16, 2023 | All blogs and podcasts
In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break free from this cycle of emotional...
