by Shira Gura | May 16, 2023 | All blogs and podcasts
In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break free from this cycle of emotional...
by Shira Gura | May 9, 2023 | All blogs and podcasts
Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you’re not alone. It’s easy to get emotionally triggered and become “stuck” in your emotions. In this episode of the “You Can Handle...
by Shira Gura | May 2, 2023 | All blogs and podcasts
When it comes to success, how do you define it? Is it something you feel you’ve achieved in your life? Or do you feel like you’re always striving for it, but it’s just out of reach? In this episode, I’ll share my own approach to success, which...
by Shira Gura | Apr 25, 2023 | All blogs and podcasts
In this week’s episode of “You Can Handle Anything,” I chat with Sharon, a caregiver for her mother with Alzheimer’s. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her...
by Shira Gura | Apr 18, 2023 | All blogs and podcasts
Do you ever feel guilty? I’m sure you have. Guilt is one of the most common emotions human beings feel. There are LOTS of reasons why we may feel guilty at any given time. One reason you may feel guilt is when someone lays their “emotional baggage”...
by Shira Gura | Apr 11, 2023 | All blogs and podcasts
“Have you ever had an experience where someone says to you, “I’m not judging you, but…” And despite their cautionary words, you feel TOTALLY judged. And because you feel judged, you feel hurt, you get defensive, and you react with quick...
