by Shira Gura | Nov 29, 2022 | All blogs and podcasts
It’s very easy to look backward and get mad at yourself. For not being better. For not doing better. For not being perfect. And yet, unless you are learning something from those past experiences, beating yourself up about them doesn’t help. In fact, it...
by Shira Gura | Nov 22, 2022 | All blogs and podcasts
When you get triggered, it’s normal to react automatically. Which may look like blaming, complaining, or losing control. That’s not your fault – that’s just your brain’s way of protecting you. But… What if you could take...
by Shira Gura | Nov 15, 2022 | All blogs and podcasts
Have you ever said or done something that caused you to feel embarrassed? Do you ever get worried about what others think of you when you mess up in public? Do you ever feel self-conscious about the feeling that someone else is evaluating you? Feeling embarrassed can...
by Shira Gura | Nov 8, 2022 | All blogs and podcasts
I have a story for you today. But guess what? I bet you have one for me, too. Do you know how I know? Because as humans, we walk around with stories. All of the time. Some of those stories benefit us. But, many of them do not. And when they don’t, it’s...
by Shira Gura | Nov 1, 2022 | All blogs and podcasts
When we get triggered, we react. But what is the true cause of that reaction? Is it the trigger or is it our thinking about the trigger that causes us to react? There’s a difference between the two and knowing it is the difference between night and day. Tune in...
by Shira Gura | Oct 25, 2022 | All blogs and podcasts
The natural way to go about solving the problem is to actually DO something about it. The problem is, that approach may help in the short term, but it may not get to the root of the problem, and hence, it may not ever solve the problem. Tune in to this week’s...
