404: Consider it’s not your business

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/404_not_your_business.mp3Podcast: Play in new windowIn this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an...

403: Emotional Eating

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/403_-_new_ending_are_you_hungry.mp3Podcast: Play in new windowThis week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can...

402: Consider it doesn’t matter

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/402_-_new_ending_what_matters_most.mp3Podcast: Play in new windowIn this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily...

401: Taking a Deliberate Pause

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/401-_new_ending.mp3Podcast: Play in new windowIn this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We...

400: April 1, 2025

https://pdcn.co/e/traffic.libsyn.com/gettingunstuck/400_April_Fool_Esther.mp3Podcast: Play in new windowI’ve been “stuck” wondering what to do to celebrate the 400th episode of this podcast. I’m glad I got unstuck....