by Shira Gura | Aug 20, 2024 | All blogs and podcasts
In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It’s incredibly normal to feel embarrassed about needing tools...
by Shira Gura | Aug 13, 2024 | All blogs and podcasts
Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused? That’s exactly what sometimes happens when it comes to using The unSTUCK Method. We know it’s there, we know it can help us, we know it’s within our reach and yet,...
by Shira Gura | Aug 6, 2024 | All blogs and podcasts
In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term “stuck” is pivotal in my approach; recognizing when you’re “stuck” on an emotion is crucial because it signals...
by Shira Gura | Jul 30, 2024 | All blogs and podcasts
This podcast focuses on the importance of taking personal responsibility, especially when feeling emotionally stuck. Often, the instinct is to blame others for our feelings, but this approach means we’re not fully owning our part. Taking personal responsibility...
by Shira Gura | Jul 17, 2024 | All blogs and podcasts
This week’s “You Can Handle Anything” is going to be slightly different than usual. Instead of sharing one of my stories, I’m going to share with you someone else’s. And that “someone else” is the actor, Andrew McCarthy....
by Shira Gura | Jul 9, 2024 | All blogs and podcasts
In this episode of “You Can Handle Anything,” I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt,...
